An unexpected book arrived in the mail the other day. A gift from my friend’s at Wisdom Publications. Zen Master Raven: The Teachings of a Wise Old Bird. by Zen Master human form, Robert Aitken. Here the koans are told by and to animals of the forest: raven, porcupine, owl, woodpecker, badger, black bear, and […]
Mindful eating is catching on. The growing obesity of America, the recent admission that Paula Deen has type II diabetes, and the ubiquity of fast food begs for a different approach. The New York Times has picked up the mindful eating mantle in this thoughtful article. Read it here.
You’ll have the opportunity to do some mindful eating at my Barre Center for Buddhist Studies workshop next week, February 17-19. There is still time to register.