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Mindfulness Matters

Mindfulness Matters

Mindfulness Matters Archives

Grief is the Admission Price to the Present Moment

posted by Dr. Arnie Kozak

I am back from teaching Mindfulness A-Z: Liberating Regret, Stuckness, and Perfectionism at the Kripalu Center for Yoga and Health. One insight that arose during the week was that “grief is the admission price to the present moment.” We are often […]

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Mindfulness Revolution Ongoing in the New York Times

posted by Dr. Arnie Kozak

On 22 March 2013 The Business Day, Your Money section of the New York Times published an article by Alina Tugend, “In Mindfulness, a Method to Sharpen Focus and Open Minds.” Score another little victory for the Mindfulness Revolution. She recognizes […]

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Dress Well or Go Home

posted by Dr. Arnie Kozak

A recent piece in the New York Times “The New Mantra: Replacing ‘Om’ With ‘Glam’” caught the attention of Tricylcle blogger, Emma Varvaloucas. She screamed “noooooooooooooooo.” In my book, Wild Chickens and Petty Tyrants: 108 Metaphors for Mindfulness, I quoted Thoreau who said, […]

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Quietude Lost

posted by Dr. Arnie Kozak

Tim Krieder wrote an opinion in a recent New York Times Sunday Review (17 November 2012) called the Quiet Ones about the Quiet Car on Amtrack. His observations are prescient. We have lost quiet in our world and we have […]

The Mindful Brain: Hype or Hope

posted by Dr. Arnie Kozak

A recent New York Times Sunday Review opinion by Alissa Quart rails against the misuse of neuroscience. The brain is a hot topic and like anything, I suppose, will succumb to popularization and misrepresentation. I was glad to see that […]

The Mindfulness Revolution Carries On

posted by Dr. Arnie Kozak

I missed this Newsweek article when it came out on January 1, but I’ve heard a bunch of mentions of it just recently. It’s another high profile exposure for mindfulness. The article is entitled, “Mindfulness Meditation Rediscovered.” A curious title, […]

You are HOW You Eat: Mindful Eating in the Age of Gluttony

posted by Dr. Arnie Kozak

The adage goes, “You are what you eat.” And this may be the case. It is also the case that, “You are how you eat.” This is the message of mindful eating. You can eat anything mindfully Mindful eating is […]

Teaching Doctors to be Mindful

posted by Dr. Arnie Kozak

There is a basic irony in our health care system (well, probably more than one!). Our doctors, nurses, and physician assistants are some of the most stressed professionals. Medical resident training only recently instituted a rule limiting the number of […]

One Metaphor Every 10 to 25 Words: The Poetry of Everyday Life by David Brooks

posted by Dr. Arnie Kozak

New York Times columnist David Brooks, recently opined on the ubiquity of metaphors mentioning the work of Lakoff and Johnson as well as what sounds like an intriguing book entitled “I is An Other” by James Geary (soon to be […]

Wisdom Wednesday :: Is Your Dog a Pessimist?

posted by Dr. Arnie Kozak

A British veterinary study reported in the New York Times finds that dogs who have separation anxiety can demonstrate what the researchers call “pessimism” — a more enduring state of negative emotion. We’ve known for a long time that dogs […]

Previous Posts

Introvert Overload: Redefining Rest
The other day I had an unusual Thursday. My typical Thursday involves an afternoon of clinical practice. This particular Thursday, in addition to my clinical hours I had a number of extra-curricular activities. It was a concatenation of ...

posted 9:20:24am May. 23, 2015 | read full post »

Alone Time Requires Skill, Courage, and Planning
I read an interesting piece on spending time alone recently by Cassandra Bodzak. In a culture dominated by extrovert values, being alone might ...

posted 9:44:48am May. 18, 2015 | read full post »

Protect and renew your energy as seen on Oprah.com from the Awakened Introvert
I am pleased to share that Oprah.com has published an excerpt from The Awakened Introvert. It's on the "Shift Your Life" section of Oprah that provides interactive ways to make changes in your life. They took an excerpt from the energy ...

posted 2:01:41pm May. 15, 2015 | read full post »

Conversationally-Induced Comas
A recent cartoon in The New Yorker portrays a couple having coffee on a sidewalk cafe. The female member of the couple is lying prostrate in her chair, being attended to by EMTs. One EMT says to the other, "She's in a conversationally induced ...

posted 11:20:58am May. 12, 2015 | read full post »

Be Mindful and Be Lovely
It is always a joy to discover a new poem that captures the spirt of mindful living. The late poet Galway Kinnell said, “To me, poetry is somebody standing up, so to speak, and saying, with as little concealment as possible, what it is for ...

posted 9:12:44am May. 04, 2015 | read full post »

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