Advertisement

Mindfulness Matters

Mindfulness Matters

Mindfulness Matters Archives

Introverts and Extroverts at the Neuronal Level

posted by Dr. Arnie Kozak

Those of you who are familiar with my work know that I have a thing for metaphors. Those of you who have been to my workshops know that I have a thing for the brain. I have been delighted to […]

Advertisement

Free the Mind: A New Documentary on Mindfulness

posted by Dr. Arnie Kozak

I had the great pleasure of reviewing the new film by Danish filmmaker, Phie Ambo: Free the Mind. It’s a beautiful and compelling film about how mindfulness can help us to overcome fear and heal from trauma. It features of […]

Advertisement

Buddhism and Science

posted by Dr. Arnie Kozak

I recently read the cover articles on the relationship between Buddhism and Science in the penultimate issue of Tricycle Magazine. I was moved to write a letter to the editor. Much to my surprise and delight, they published my letter […]

Advertisement

The Mindful Brain: Hype or Hope

posted by Dr. Arnie Kozak

A recent New York Times Sunday Review opinion by Alissa Quart rails against the misuse of neuroscience. The brain is a hot topic and like anything, I suppose, will succumb to popularization and misrepresentation. I was glad to see that […]

Is There A Real You? Julian Baggini Explores The Buddha’s Favorite Question

posted by Dr. Arnie Kozak

Watch this video by Julian Baggini, author of the Ego Trick. The answer to the question is yes and no, mostly no — there is no real self if you are looking for some core, essence, or unchanging “permanent truth” that […]

TED Tuesday: Allan Jones: A map of the brain

posted by Dr. Arnie Kozak

Ever since I took a neurospsychology course from Dr. Maryanne Wolf at Tufts University (author of Proust and the Squid), I have held a fascination with the human brain. The brain imaging technology discussed in this course lies close to […]

TED Talks: Joan Halifax: Compassion and the true meaning of empathy

posted by Dr. Arnie Kozak

Venerated, engaged Buddhist teacher Joan Halifax speaks on compassion and empathy. She speaks to opening to the pain of the world with courage, strength, and wisdom.

Waking Up is a Revolutionary Act: A Manifesto for Mindful Living, Part Three: Put That Big Brain To Good Use

posted by Dr. Arnie Kozak

As I alluded to in the entry, The Mindfulness Revolution, any good revolution needs a manifesto. So here it is, part one of ten. There is a book out called the Mindfulness Manifesto and I confess that I haven’t read it. […]

Previous Posts

Everything Essential Buddhism Book
I was recently on the Mark Johnson Show on WDEV in Vermont. We spoke about the Buddha and Buddhism themes that are covered in my new book, The Everything Essential Buddhism Book. It's always a pleasure to talk with mark and a touch of sadness to ...

posted 10:05:58am Aug. 27, 2015 | read full post »

Don't Own Your Mind
Our brains are little factories. Their chief product is, of course, thoughts. They also manufacture images, memories, and emotions. Best of all, they fabricate stories. Our brains can do this unbidden, without any direction from us. Given the ...

posted 6:36:24pm Aug. 25, 2015 | read full post »

Relationships 2.0 Interview August 11
Tune in Tuesday August 11 at 6 PM (3 PM PST) for my radio conversation with Dr. Michelle Skeen, host of Relationships 2.0. We'll be discussing relationship challenges for introverts and guidance from my book, The Awakened Introvert. If you ...

posted 9:00:13pm Aug. 10, 2015 | read full post »

Coming Soon: Mindfulness A to Z
2015 has been a busy year for me publishing books. In May, The Awakened Introvert came out (New Harbinger). In July, The Everything Essential Buddhism Book came out (Adams Media). Soon, Mindfulness A to Z: 108 Insights for Awakening Now (Wisdom ...

posted 12:46:02pm Aug. 04, 2015 | read full post »

Life Interrupted
I've been thinking a lot about interruptions lately. When I meditate in the mornings, I prefer to do it at a time when I won't be interrupted by others. Yet, even in the most protected environment, interruptions are inevitable. My mind will ...

posted 4:50:31pm Jul. 28, 2015 | read full post »

Advertisement


Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.