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Mindfulness Matters
Liberation For You and Me
By
Dr. Arnie Kozak
The Buddha’s teachings aren’t just about making yourself feel good, they offer the potential of life transforming awakening – liberation from the anguish of suffering. This liberative potential is not just for you and me; it carries the potential to transform the entire planet. The Buddha taught the causes of suffering and the way to…
Independence Day, 4 July, Mindfulness Style
By
Dr. Arnie Kozak
The 4th of July will be celebrated around the United States to mark our independence from the British. And while that event happened on 4 July 1776, 231 years ago, have we achieved all the independence we can? Like most holidays, I have an issue with this one. Why only celebrate one day per year?…
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