Mindfulness Matters

Mindfulness Matters

Bio

Recognized as an innovator in the field of mindfulness-based psychology, Dr. Arnie Kozak is northern New England's leading expert in the field. Dr. Kozak's ability to translate ancient healing traditions into pragmatic applications suitable for modern lifestyles through the use of metaphors have made him a strong voice in healthcare and business.

Beginning with a journey to India in the 80’s where he took the Bodhisattva vows from His Holiness the Dalai Lama, Arnie Dr. Kozak began his lifelong practice in mindfulness meditation. Intent on finding a way to bring the practical healing attributes of mindfulness he began incorporating these techniques in his private practice. In 2002 Dr. Kozak created Exquisite Mind in Burlington, Vermont as a vehicle that could expand his wisdom to larger audiences beyond individual psychotherapy to professionals and corporations, health care providers, public groups and, most recently with Exquisite Mind Golf, amateur and professional golfers. His award-winning new book, Wild Chickens and Petty Tyrants: 108 Metaphors for Mindfulness (Wisdom Publications, 2009) is a thoughtful, funny, and inspiring translation of mindfulness practice through the inventive use of metaphor applicable to our daily lives.

In addition to his work with Exquisite Mind, Arnie Kozak, Ph.D., Licensed Psychologist—Doctorate has been a Lecturer in Psychology at the University of Vermont and is a Clinical Instructor in Psychiatry and Medicine, University of Vermont College of Medicine. He has studied and practiced clinical psychology, meditation, and yoga for more than 25 years. He has studied with several meditation masters, including S. N. Goenka, Larry Rosenberg, Gurumayi Chidvilasananda, and His Holiness the Dalai Lama. After receiving his bachelors degree with honors from Tufts University, he was awarded a Presidential Fellowship to get his Ph.D. in clinical psychology from the University at Buffalo. He completed his training as a Psychological Fellow at the Harvard Medical School. Prior to founding the Exquisite Mind in 2002, Arnie worked ten years in the private sector for the PKC Corporation consulting on mental health content for this revolutionary software company.

Metaphor Monday :: Stop, Drop, & Roll

posted by Dr. Arnie Kozak

We all learned “Stop, Drop, and Roll” in fire safety. This mnemonic helps to avert panic and the proliferation of the fire. In fact, when done correctly you can put the fire out limiting its destructive impact.  In the Buddha’s […]

Stress Reduction Sunday :: How To Interupt Cycles Of Stress Overload

posted by Dr. Arnie Kozak

It’s Stress Reduction Sunday. Read my weekly post in the Connecticut Watchdog, This week’s entry, Mindfulness :: How To Interrupt Cycles of Stress Overload In previous entries we’ve explored the nature of stress and how paying attention to the present moment through […]

Mindful Politics

posted by Dr. Arnie Kozak

As the mid-term elections approach, political rhetoric is ramping up and along with it the usual fervor, apathy, distortion, and promulgation of hope (mostly false hope, I’m afraid). Here is a mindful perspective on politics from renown  Buddhist author and […]

We Are Poetry

posted by Dr. Arnie Kozak

The psychotherapist Connelly turned to William Carlos Williams to elucidate the “poetry” of living. Williams said, “The underlying meaning of all [our patients] want to tell us an have always failed to communicate is the poem, the poem which their […]

Previous Posts

Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion
My dharma friend and mindfulness colleague, Elisha Goldstein has a fascinating new book out. It describes the ways that we can harness our own healing power to create natural antidepressants. These five include mindfulness, of course, self-compassion, living in accordance with purpose, play, and a s

posted 12:42:14pm Jan. 18, 2015 | read full post »

Find Your GPS for Success
GPS has become part of our lives. We find it in our cars, our phones, and even in watches (I got one as a gift over the holidays). In any moment, we can know where we are and also communicate that information to others. GPS can be helpful for getting to a destination and lends itself as a metaphor f

posted 11:02:53am Jan. 06, 2015 | read full post »

Getting Past the Tyranny of Should: A Timely Message for the Holiday Season
There are many things we "should" be doing around the holidays. We should be happy, merry, and jolly. We should be with family. We should be the consummate hosts. In the course of the day, we might impose expectations, rules, and agendas on ourselves tirelessly. This is the tyranny of should.

posted 10:36:45am Dec. 21, 2014 | read full post »

Finding the Fall Line: The Technique of Practice
As I was meditating this morning, I came up with a new practice metaphor. There were times when I was clearly in the flow of my body, very attuned the myriad body sensations and there were other moments where I was somewhere else or trying to manage some aspect of the moment, almost as if I was tryi

posted 10:13:53am Dec. 09, 2014 | read full post »

Prime Time, All the Time
An add for television streaming service Hulu states, "Every minute of every day should be considered prime time." This clever quip has a double meaning. On the one hand, it reflects the tyrannical notion that every experience that we have should be exciting, entertaining, and novel. On the other han

posted 9:31:08am Dec. 08, 2014 | read full post »


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