A surfer and a shrink, sounds like the start of a joke … walk into a bar … . What do they talk about? Turns out the surfer dude is an expert on fear, has even written a book about it and the shrink is a crack snowboarder. They’ve got a lot to talk about.…

Mindfulness is a natural fit for introverts. The act of meditation itself is an introverted activity and at the same time equips introverts to navigate their interior without getting stuck in rumination. I recently wrote an essay for the Kripalu Thrive blog entitled Mindfulness for Introverts. I discuss how it is important for us introverts to befriend…

Spirituality Defined “Spiritual but not religious” is a popular designation. What does it mean to be spiritual? There may be as many definitions of spirituality as spiritual people. Everyone puts their unique imprint on what it is to be a spiritual person. These definitions range from religious without the ritual, super-natural, and mystical on one…

I’ve been thinking a lot about regret, stuckness, and perfectionism leading up to my Kripalu workshop that starts on Sunday. Regret is a variant of stuckness. We are locked into the past, replaying a loop of a past event, usually where we have done something we perceive as wrong, shameful, or, well, regrettable. Perfectionism is…

Dr. Arnie Kozak
about

Arnie Kozak

Recognized as an innovator in the field of mindfulness-based psychology, Dr. Arnie Kozak is northern New England's leading expert in the field. Dr. Kozak's ability to translate ancient healing traditions into pragmatic applications suitable for modern lifestyles through the use of metaphors have made him a strong voice in healthcare and business.

Beginning with a journey to India in the 80’s where he took the Bodhisattva vows from His Holiness the Dalai Lama, Arnie Dr. Kozak began his lifelong practice in mindfulness meditation. Intent on finding a way to bring the practical healing attributes of mindfulness he began incorporating these techniques in his private practice. In 2002 Dr. Kozak created Exquisite Mind in Burlington, Vermont as a vehicle that could expand his wisdom to larger audiences beyond individual psychotherapy to professionals and corporations, health care providers, public groups and, most recently with Exquisite Mind Golf, amateur and professional golfers. His award-winning new book, Wild Chickens and Petty Tyrants: 108 Metaphors for Mindfulness (Wisdom Publications, 2009) is a thoughtful, funny, and inspiring translation of mindfulness practice through the inventive use of metaphor applicable to our daily lives.

In addition to his work with Exquisite Mind, Arnie Kozak, Ph.D., Licensed Psychologist—Doctorate has been a Lecturer in Psychology at the University of Vermont and is a Clinical Instructor in Psychiatry and Medicine, University of Vermont College of Medicine. He has studied and practiced clinical psychology, meditation, and yoga for more than 25 years. He has studied with several meditation masters, including S. N. Goenka, Larry Rosenberg, Gurumayi Chidvilasananda, and His Holiness the Dalai Lama. After receiving his bachelors degree with honors from Tufts University, he was awarded a Presidential Fellowship to get his Ph.D. in clinical psychology from the University at Buffalo. He completed his training as a Psychological Fellow at the Harvard Medical School. Prior to founding the Exquisite Mind in 2002, Arnie worked ten years in the private sector for the PKC Corporation consulting on mental health content for this revolutionary software company.

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