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Mindfulness Matters

Mindfulness Matters

August 2013 Archives

Turtles Can’t Ride (or can they?) Wonderful New Children’s Book by Jaimal Yogis

posted by Dr. Arnie Kozak

Jamial Yogis, author of Saltwater Buddha (SWB) and The Fear Project, has written his first children’s book, Turtles Don’t Surf (a sort of SWB for little ones) and the school he’s trying to build with the proceeds. The book is available […]

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What is Art? Why Do We Need it?

posted by Dr. Arnie Kozak

What is art and why is it important? Why do we need art? I’ve been contemplating this question after my recent post about What’s Wrong with the World. Life is something of a mystery. We don’t know how we got […]

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Perfectionism and Hypocrisy: Two Obstacles to Living an Awakened and Happy Life

posted by Dr. Arnie Kozak

When it comes to spiritual development we tend to be perfectionists and also hypocrites. I will address perfectionism in this post and hypocrisy in another. I’ve read a lot of books on Buddhism and mindfulness over the past thirty years. […]

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Rock that Beauty Now

posted by Dr. Arnie Kozak

  I have the great fortune to live in Vermont, a place where natural beauty resides in breathtaking abundance. Not every vista in Vermont gives you the Green Mountains, the inland sea of Lake Champlain, or the valleys in between. […]

Shinzen On Insomnia

posted by Dr. Arnie Kozak

My dharma brother Shinzen Young has some sage advice for sleeping here is his blog: Help for Insomnia: Yet Another use for Mindfulness. He recommends what I call “Beditation.” If you can’t sleep than you can use the sleep window for […]

What is Wrong with the World?

posted by Dr. Arnie Kozak

I often wonder over the state of the world trying to understand why things are the way they are. The Buddha was right: greed, hatred, and delusion are the sources of suffering. This applies to the world as well. I […]

Grief is the Admission Price to the Present Moment

posted by Dr. Arnie Kozak

I am back from teaching Mindfulness A-Z: Liberating Regret, Stuckness, and Perfectionism at the Kripalu Center for Yoga and Health. One insight that arose during the week was that “grief is the admission price to the present moment.” We are often […]

Contemplating How Regret and Perfectionism Keep Us Stuck

posted by Dr. Arnie Kozak

I’ve been thinking a lot about regret, stuckness, and perfectionism leading up to my Kripalu workshop that starts on Sunday. Regret is a variant of stuckness. We are locked into the past, replaying a loop of a past event, usually […]

Previous Posts

Mindfulness Matures
A recent article in the Sunday Times is critical of the mindfulness movement. I read through some of the comments to the article and they ...

posted 9:22:21am Apr. 26, 2015 | read full post »

The Road To Character Walked By Jordan Spieth
I am reading with strong interest David Brooks's new book, The Road to Character. In this book, he argues that this generation has lost its connection to character. We are in an age of self-promotion, self-aggrandizement, and ...

posted 3:49:54pm Apr. 24, 2015 | read full post »

I Was Born Thirty Years Too Late
If I had been born in 1933 instead of 1963, I would have largely missed the demands of the Information Age. If I had come of age as a writer ...

posted 2:01:02pm Apr. 22, 2015 | read full post »

The Colors and Seasons of Introversion and Extroversion
"Minion Yellow is a custom colour designed to represent the sweet and subversive characters. An extroverted hue, it projects playfulness and warmth and is suggestive of intellectual curiosity and enlightenment." So says Pantone, makers of ...

posted 7:53:02am Apr. 20, 2015 | read full post »

How to Create Solitude in the Context of Relationship
Solitude is necessary for my existence just as water is. Without it, I wither and become listless in my desiccated state. I am not, however, a ...

posted 5:50:36pm Apr. 17, 2015 | read full post »

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