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Mindfulness Matters

Mindfulness Matters

January 1970 Archives

Turtles Can’t Ride (or can they?) Wonderful New Children’s Book by Jaimal Yogis

posted by Dr. Arnie Kozak

Jamial Yogis, author of Saltwater Buddha (SWB) and The Fear Project, has written his first children’s book, Turtles Don’t Surf (a sort of SWB for little ones) and the school he’s trying to build with the proceeds. The book is available […]

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What is Art? Why Do We Need it?

posted by Dr. Arnie Kozak

What is art and why is it important? Why do we need art? I’ve been contemplating this question after my recent post about What’s Wrong with the World. Life is something of a mystery. We don’t know how we got […]

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Perfectionism and Hypocrisy: Two Obstacles to Living an Awakened and Happy Life

posted by Dr. Arnie Kozak

When it comes to spiritual development we tend to be perfectionists and also hypocrites. I will address perfectionism in this post and hypocrisy in another. I’ve read a lot of books on Buddhism and mindfulness over the past thirty years. […]

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Rock that Beauty Now

posted by Dr. Arnie Kozak

  I have the great fortune to live in Vermont, a place where natural beauty resides in breathtaking abundance. Not every vista in Vermont gives you the Green Mountains, the inland sea of Lake Champlain, or the valleys in between. […]

Shinzen On Insomnia

posted by Dr. Arnie Kozak

My dharma brother Shinzen Young has some sage advice for sleeping here is his blog: Help for Insomnia: Yet Another use for Mindfulness. He recommends what I call “Beditation.” If you can’t sleep than you can use the sleep window for […]

What is Wrong with the World?

posted by Dr. Arnie Kozak

I often wonder over the state of the world trying to understand why things are the way they are. The Buddha was right: greed, hatred, and delusion are the sources of suffering. This applies to the world as well. I […]

Grief is the Admission Price to the Present Moment

posted by Dr. Arnie Kozak

I am back from teaching Mindfulness A-Z: Liberating Regret, Stuckness, and Perfectionism at the Kripalu Center for Yoga and Health. One insight that arose during the week was that “grief is the admission price to the present moment.” We are often […]

Contemplating How Regret and Perfectionism Keep Us Stuck

posted by Dr. Arnie Kozak

I’ve been thinking a lot about regret, stuckness, and perfectionism leading up to my Kripalu workshop that starts on Sunday. Regret is a variant of stuckness. We are locked into the past, replaying a loop of a past event, usually […]

Previous Posts

Handling Rejection
I was recently interviewed by Brianna Steinhilber of EverUp for a piece on dealing with rejection. You can read her very thoughtful story ...

posted 6:03:05pm Feb. 09, 2016 | read full post »

Accessibility and the Precious
I had an interesting dream image last night. I was observing a fantastic display of the aurora borealis--Northern lights (or it might have ...

posted 9:14:31am Jan. 31, 2016 | read full post »

2016 Well Underway: Resolutions, Intentions, and Projects
We are well into 2016 and I've been taking something of a hiatus from social media and this blog. I've been reflecting a lot on my life and resolutions, intentions, and projects for 2016 and beyond. I'm not a big fan of resolutions. Like ...

posted 2:33:29pm Jan. 24, 2016 | read full post »

2015: The Year in Review
Greetings everyone! It's been a busy 2015 and I'd like to share with you some of the highlights and give you links to the some of the contents I produced over this year. There is lot's more to come in 2016 and I appreciate everyone's support. I ...

posted 7:53:24am Dec. 21, 2015 | read full post »

Bodhi Day 2015
In honor of Bodhi Day, I wrote a reflection on the Seven Factors of Awakening, which are based on the Four Foundations of Mindfulness. You can read about these on the main Beliefnet site. I hope this contemplation on awakening helps to move you ...

posted 9:41:04am Dec. 09, 2015 | read full post »

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