Mindfulness Matters

Mindfulness Matters

March 2013 Archives

Buddhism and Science

posted by Dr. Arnie Kozak

I recently read the cover articles on the relationship between Buddhism and Science in the penultimate issue of Tricycle Magazine. I was moved to write a letter to the editor. Much to my surprise and delight, they published my letter […]

Tricycle Film Club Now Featuring Kumare: The True Story of a False Prophet

posted by Dr. Arnie Kozak

The Tricycle Community Presents this months featured film club, Kumare: the True Story of a False Prophet. I watched Kumare and loved it. I did a review of Kumare this past summer, which you can read here. You can join […]

An Innovative Approach to Reducing Stress and Burnout and Fostering Student Self-care and Professionalism

posted by Dr. Arnie Kozak

The University of Vermont College of Medicine’s Committee for the Program in Integrative Health (PIH) recently had the pleasure of hosting Dr. Avaid Haramati from Georgetown Medical School. Adi, as he was affectionately called, talked about the course he has […]

Returning to This Very Moment

posted by Dr. Arnie Kozak

We are ceaselessly engaged in cycles of returning. We attend to breathing and then we get drawn into stories. We dwell in those stories for a while until something prompts us to the fact that we are not being present. […]

Previous Posts

Mindful in Relationship: The Biggest Spiritual Challenge We Face
Our closest relationships are often the most challenging places to be mindful. We may be prone to feelings of unworthiness, superiority, and fear as well as a host of other feelings that push us around. When we can bring equanimity to our relationships we are progressing along the path. When we c

posted 7:56:20pm Mar. 02, 2015 | read full post »

Translating the Experience of the Moment
Whether we know it or not, we are all amateur translators. Instead of translating a poem from one language to another we put into words what previously existed without words: we translate experience into language. Mostly, we are unaware of this process and mistake our verbal productions for a ironcl

posted 8:37:57am Mar. 01, 2015 | read full post »

The Three C's of Self-Forgiveness
Imagine a situation where you "lose it." You get angry, your blood boils, you may yell at the person who has occasioned this anger or you may throw something or swear in vain. This feeling is no stranger to me. Sometimes, a situation catches us off guard and we react instead of meeting it with equan

posted 4:23:27pm Feb. 27, 2015 | read full post »

Oliver Sacks Writes his Pre-Obituary
The neurologist and author Oliver Sacks recently wrote an op-ed piece in the New York Times about his impending death and the light this news casts on his life. His reflections are the epitome of equanimity. What we hear from him is not anxiety, rancor, or regret but rather gratitude, love, and reso

posted 2:23:00pm Feb. 25, 2015 | read full post »

Getting Out of Our Own Way: Finding Liberation in the Moment
If you are like me, you spend more time than you would like caught up in imagined stories that don't feel good and keep you stuck. How can you get out of your own way and stop beating yourself up with regrets. My mind can sometimes get stuck and I'd be in big trouble if I didn't have a mindfulness p

posted 7:44:24pm Feb. 23, 2015 | read full post »


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