Mindfulness Matters

Mindfulness Matters

March 2013 Archives

Buddhism and Science

posted by Dr. Arnie Kozak

I recently read the cover articles on the relationship between Buddhism and Science in the penultimate issue of Tricycle Magazine. I was moved to write a letter to the editor. Much to my surprise and delight, they published my letter […]

Tricycle Film Club Now Featuring Kumare: The True Story of a False Prophet

posted by Dr. Arnie Kozak

The Tricycle Community Presents this months featured film club, Kumare: the True Story of a False Prophet. I watched Kumare and loved it. I did a review of Kumare this past summer, which you can read here. You can join […]

An Innovative Approach to Reducing Stress and Burnout and Fostering Student Self-care and Professionalism

posted by Dr. Arnie Kozak

The University of Vermont College of Medicine’s Committee for the Program in Integrative Health (PIH) recently had the pleasure of hosting Dr. Avaid Haramati from Georgetown Medical School. Adi, as he was affectionately called, talked about the course he has […]

Returning to This Very Moment

posted by Dr. Arnie Kozak

We are ceaselessly engaged in cycles of returning. We attend to breathing and then we get drawn into stories. We dwell in those stories for a while until something prompts us to the fact that we are not being present. […]

Previous Posts

Super Sunday
It's Super Bowl Sunday. Much of the world will be watching the game, the commercials, and the half-time entertainment. Many of these watchers won't be all that interested in the game itself. I will be. Having lived in Vermont for 20 years and in Boston area for seven additional years, I am an New

posted 5:04:58pm Feb. 01, 2015 | read full post »

Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion
My dharma friend and mindfulness colleague, Elisha Goldstein has a fascinating new book out. It describes the ways that we can harness our own healing power to create natural antidepressants. These five include mindfulness, of course, self-compassion, living in accordance with purpose, play, and a s

posted 12:42:14pm Jan. 18, 2015 | read full post »

Find Your GPS for Success
GPS has become part of our lives. We find it in our cars, our phones, and even in watches (I got one as a gift over the holidays). In any moment, we can know where we are and also communicate that information to others. GPS can be helpful for getting to a destination and lends itself as a metaphor f

posted 11:02:53am Jan. 06, 2015 | read full post »

Getting Past the Tyranny of Should: A Timely Message for the Holiday Season
There are many things we "should" be doing around the holidays. We should be happy, merry, and jolly. We should be with family. We should be the consummate hosts. In the course of the day, we might impose expectations, rules, and agendas on ourselves tirelessly. This is the tyranny of should.

posted 10:36:45am Dec. 21, 2014 | read full post »

Finding the Fall Line: The Technique of Practice
As I was meditating this morning, I came up with a new practice metaphor. There were times when I was clearly in the flow of my body, very attuned the myriad body sensations and there were other moments where I was somewhere else or trying to manage some aspect of the moment, almost as if I was tryi

posted 10:13:53am Dec. 09, 2014 | read full post »


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