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Mindfulness Matters

Mindfulness Matters

January 1970 Archives

Mindful Eating

posted by Dr. Arnie Kozak

I have been teaching a new course at the University of Vermont in the College of Nursing and Health Sciences. It is called Conscious Eating: Mindfulness for Wellbeing. We have been exploring mindful eating by reading Jan Chozen Bays wonderful […]

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Tara Brach Speaks on Deliberate Practice

posted by Dr. Arnie Kozak

My dharma friend, Tara Brach posted a short video where she speaks of “deliberate practice.” By this she means coming to this moment regardless of what is happening. It means not shying away from difficulty if that is what this […]

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Pema Chodron with Bill Moyers: Speaking of Faith

posted by Dr. Arnie Kozak

This classic video features a 2004 interviews between Pema Chodron and Bill Moyers on Moyer’s series, Speaking of Faith that aired on PBS. While it took place in 2004, it’s message is timeless. I show this to my Mindfulness in […]

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Mindfulness Revolution Ongoing in the New York Times

posted by Dr. Arnie Kozak

On 22 March 2013 The Business Day, Your Money section of the New York Times published an article by Alina Tugend, “In Mindfulness, a Method to Sharpen Focus and Open Minds.” Score another little victory for the Mindfulness Revolution. She recognizes […]

Buddhism and Science

posted by Dr. Arnie Kozak

I recently read the cover articles on the relationship between Buddhism and Science in the penultimate issue of Tricycle Magazine. I was moved to write a letter to the editor. Much to my surprise and delight, they published my letter […]

Tricycle Film Club Now Featuring Kumare: The True Story of a False Prophet

posted by Dr. Arnie Kozak

The Tricycle Community Presents this months featured film club, Kumare: the True Story of a False Prophet. I watched Kumare and loved it. I did a review of Kumare this past summer, which you can read here. You can join […]

An Innovative Approach to Reducing Stress and Burnout and Fostering Student Self-care and Professionalism

posted by Dr. Arnie Kozak

The University of Vermont College of Medicine’s Committee for the Program in Integrative Health (PIH) recently had the pleasure of hosting Dr. Avaid Haramati from Georgetown Medical School. Adi, as he was affectionately called, talked about the course he has […]

Returning to This Very Moment

posted by Dr. Arnie Kozak

We are ceaselessly engaged in cycles of returning. We attend to breathing and then we get drawn into stories. We dwell in those stories for a while until something prompts us to the fact that we are not being present. […]

Previous Posts

Everything Essential Buddhism Book
I was recently on the Mark Johnson Show on WDEV in Vermont. We spoke about the Buddha and Buddhism themes that are covered in my new book, The Everything Essential Buddhism Book. It's always a pleasure to talk with mark and a touch of sadness to ...

posted 10:05:58am Aug. 27, 2015 | read full post »

Don't Own Your Mind
Our brains are little factories. Their chief product is, of course, thoughts. They also manufacture images, memories, and emotions. Best of all, they fabricate stories. Our brains can do this unbidden, without any direction from us. Given the ...

posted 6:36:24pm Aug. 25, 2015 | read full post »

Relationships 2.0 Interview August 11
Tune in Tuesday August 11 at 6 PM (3 PM PST) for my radio conversation with Dr. Michelle Skeen, host of Relationships 2.0. We'll be discussing relationship challenges for introverts and guidance from my book, The Awakened Introvert. If you ...

posted 9:00:13pm Aug. 10, 2015 | read full post »

Coming Soon: Mindfulness A to Z
2015 has been a busy year for me publishing books. In May, The Awakened Introvert came out (New Harbinger). In July, The Everything Essential Buddhism Book came out (Adams Media). Soon, Mindfulness A to Z: 108 Insights for Awakening Now (Wisdom ...

posted 12:46:02pm Aug. 04, 2015 | read full post »

Life Interrupted
I've been thinking a lot about interruptions lately. When I meditate in the mornings, I prefer to do it at a time when I won't be interrupted by others. Yet, even in the most protected environment, interruptions are inevitable. My mind will ...

posted 4:50:31pm Jul. 28, 2015 | read full post »

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