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It’s the first day of summer! The summer solstice began at 7:28 am (EST).  History teaches us that this change can bring us much happy hope for the week ahead. Traditionally, the summer solstice signifies a time of celebration.  People felt great joy because of the coming harvest, and warmer, longer days.  Ancient people, in awe of…

Exposing your true feelings may be uncomfortable sometimes, but it’s worth it! Dig deep.  Think about your feelings and get them out.  Take a nice, deep, calmiing breath…be honest and gentle.  Sharing in this way will definitely help you to create or strengthen a relationship. Here are a few questions to get you started talking…

Boost your mood, get rid of slugishness, and decrease stress with a little dose of morning sunshine. The sleep hormone melatonin can trigger a daytime grogginess that leaves you feeling frustrated and less than productive. The good news is, research shows just ten minutes of morning sunshine shuts down the brain’s production of melatonin in…

When you’re open to it, hope can come into your life anywhere, anytime.  When was the last time took some time to listen to and enjoy music? It can absolutely help to inspire you to create hope in your life! The medical community is recognizing that listening to music has a deep, positive effect on…
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