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Here’s some good news to start your week:  research done at the University of Pennsylvania shows that people have the ability to train themselves to be happier no matter how they were raised or what is involved in their current life situations! Psychologists say the fastest way to get started is to try to replace…

I know from comments to past posts that the issue of sleep…being able to get enough good quality sleep…is important to many of you. That makes me very happy, because caregivers typically are lacking in the quality sleep department. Common sense tells us that we simply can’t function at our best levels if we deprive ourselves of this health…

Coming off of Father’s Day weekend seems to be a perfect time to focus on creating a stronger bond with dad.  Think of how the role of “father” in familes has changed over the years.  The medical community talks a lot about how men and women are “wired differently”.  Traditionally, men have been raised to…

Feeling tired? Crampy? Cranky? Those are all common feelings among caregivers…but guess what?  They’re all common symptoms of dehydration! Other people who have been diagnosed with dehydration report feeling aches and pains (including chronic headache), constant stress, even depressed, and anxious.  Dehydration can be sneaky. It can have an impact on your mental and physical health…
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