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Gratitude is one of the most powerful emotions when it comes to fighting off depression and anxiety. Unfortunately, few people make a habit of being thankful. Instead, most people prefer to focus on what is wrong with their lives and complain. If you find you are stuck in a complaining rut or simply want to…

We talked about waking with restless enthusiasm and how what you do for a living plays a major role in that. Are you happy because you live out of your passion… or are you merely going to work? Let me add that I don’t always believe that a better life is just beyond the rainbow.…

Thanksgiving is here! Bring on the turkey and the stuffing. I’ll be honest. I was reluctant to embrace the gratitude that this holiday fosters. After a particularly rough November, I simply did not want to be thankful. Like a Thanksgiving Scrooge, I folded my arms and said, “Bah humbug.” However, gratitude is hard to resist.…

When things are tough, it’s hard to be grateful. The dark cloud of pessimism looms over you and puts a shadow over everything you see. I know it can be hard to focus on anything else besides what’s going wrong. However, gratitude is one of the essential keys to staying happy and inspired in your…
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