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Happy Haven with Brandi-Ann Uyemura
Happy Haven with Brandi-Ann Uyemura Archives

Fear if left alone will only grow bigger. And if confronted can reap so many unexpectedly beautiful things. Such a small choice like deciding to go out with a new friend or trying a new restaurant, a new way home, […]

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Life is not supposed to be easy. We’re not meant to sit in hammocks and twiddle our thumbs. We’re grown to be both hard and soft, both strong and vulnerable. We’re built to withstand hardship and to be supple and […]

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That’s the thought that overpowered me over a decade ago when I had a once-in-a-lifetime chance to work part-time as a private investigator. And it’s visiting me again. It’s so easy for me to fall into the trap of fear. […]

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One of the those difficult, but inescapable human experiences we all deal with is loss. Sometimes it’s losing a loved one that has us spiraling into sadness and depression. But it can also be the loss of a dream. How […]

Perhaps you read about the potential positive benefits vitamins and supplements can have on your mental health and you were intrigued. But though your curiosity was peaked you still doubted its ability to work as legitimate treatment for things like […]

Happy Belated April Fool’s Day! Did you escape one of these 100 top hoaxes of all time? Surprisingly, the annual “fear of being fooled day” isn’t as anxiety-provoking as the fear produced by being fooled on an ordinary day. How […]

Mental Health Alternatives to Medication and Counseling Last February, the American Psychological Association (APA) published an article called Lifestyle and Mental Health on the advantages of therapeutic lifestyle changes or TLC on individual and social well-being. While culturally we’re more […]