Happy Haven with Brandi-Ann Uyemura

Happy Haven with Brandi-Ann Uyemura

Happy Haven with Brandi-Ann Uyemura Archives

Are Supplements Really Good for Your Mental Health?

posted by Brandi-Ann Uyemura

Perhaps you read about the potential positive benefits vitamins and supplements can have on your mental health and you were intrigued. But though your curiosity was peaked you still doubted its ability to work as legitimate treatment for things like […]

Afraid of Being the Fool?

posted by Brandi-Ann Uyemura

Happy Belated April Fool’s Day! Did you escape one of these 100 top hoaxes of all time? Surprisingly, the annual “fear of being fooled day” isn’t as anxiety-provoking as the fear produced by being fooled on an ordinary day. How […]

Why You May Not Need Therapy or a Pill to Feel Better Now

posted by Brandi-Ann Uyemura

Mental Health Alternatives to Medication and Counseling Last February, the American Psychological Association (APA) published an article called Lifestyle and Mental Health on the advantages of therapeutic lifestyle changes or TLC on individual and social well-being. While culturally we’re more […]

Previous Posts

Are You An Over-Apologizer?
I am. And I'm betting most women are. In fact, a study found that women apologize more than men do. Why? Men have a higher tolerance for what they perceive is worthy of an apology. Women who wa

posted 12:21:37am Sep. 06, 2012 | read full post »

The F-Word That Will Change Your Life
To be human means you ache. You hurt for the things you don't have, the life you never got, the people who betrayed you. Some days seem full of grief, heartbreak and anger. And it's so easy to s

posted 9:30:37am Aug. 13, 2012 | read full post »

Practicing Acceptance
I think one of the greatest obstacles we grapple with is learning how to accept what is instead of moaning and groaning about what we don't have. It's like we're sitting there one hand full

posted 9:00:28am Aug. 07, 2012 | read full post »

The Truth About Comfort
Fear if left alone will only grow bigger. And if confronted can reap so many unexpectedly beautiful things. Such a small choice like deciding to go out with a new friend or trying a new restaurant, a new way home, can be like a car wash for your soul. Sometimes it's small ripples that cause the b

posted 9:00:22am Jul. 16, 2012 | read full post »

Why Life is Unfair
Life is not supposed to be easy. We're not meant to sit in hammocks and twiddle our thumbs. We're grown to be both hard and soft, both strong and vulnerable. We're built to withstand hardship and to

posted 9:00:47am Jul. 12, 2012 | read full post »


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