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Dr. Norris J. Chumley Satisfied Life
Can I Lose Weight Swimming?
By
Dr. Norris Chumley
Spent a lot of time at our relative’s pool over the weekend, and it was really lovely. There was a lot of discussion abouut exercising and weight loss. I hated to be the bearer of news that didn’t jibe with my family’s dreams. While doing laps in the pool, I contemplated what I have learned…
In Touch
By
Dr. Norris Chumley
As the days go by, and I get healthier and healthier, I realize that I am getting more in touch with and connected to my body. You can too. As I’ve lost weight and been maintaining it for a long time, I’m more sensitive to my body’s needs. Such as when I need to eat…
Recipe: Spring Slaw
By
Dr. Norris Chumley
Here’s a unique, green, “springy” slaw that’s really great for us, and tasty, too. Dr. Norris Chumley’s Spring Slaw 1 head of cabbage, red or green 2 spring onions 3 small or medium apples (green, red, your favorite – tart is good, I think) 1.5 tablespoons maple syrup ¼ cup apple cider vinegar sprinkles of…
Gained a Few? Here’s What to Do!
By
Dr. Norris Chumley
OK, it’s the start of a new week. It’s another day, yes, but today’s a special day. It’s the start of a new you. Here’s what to do if you’ve stepped on the scale today, and it’s “not what you expected.” 1 – Don’t panic. Put your trust in God, and ask Him for help.…
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