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Dr. Norris J. Chumley Satisfied Life
Lose Weight in Alpha State: Weight Loss as a Joyous Spiritual Journey
By
Dr. Norris Chumley
From time-to-time I invite guests to write on my blog. Today, I’d like you to hear from Kanta Bosniak, a very experienced coach and talented author. We’ve both lost lots of weight with God’s help, and a lot of visual, emotional and relational methods. Full disclosure: she’s a realtive of mine, and I’m lucky! ______________…
Southern Weight Loss Wisdom
By
Dr. Norris Chumley
I had lunch with a born-and-raised Southerner, who loves to cook and eat – just like I do. She told me she’d lost 15 pounds a year ago, and was keeping it off. She knew I’d written, “The Joy of Weight Loss” and wanted to know what my secret was. I wanted to know what…
Recipe: Fruit Smoothie
By
Dr. Norris Chumley
A cool delicious drink, with plenty of vitamins,minerals, and not so many calories, carbs, or fat is the glorioussmoothie. Surely you’ve had one. If not–you’re in for a majortreat–that won’t be self-destructive, either.You can make smoothies at home if you have a blender, food processor,or even an electric mixer. (This is a recipe I featured…
New Food Guidelines from USDA – ChooseMyPlate.gov
By
Dr. Norris Chumley
A new nutrition campaign has arrived from the USDA with new food guidelines, including a replacement for the old USDA Food Guide Pyramid: an official new set of U.S. Dietary Guidelines. It was unveiled on June 2nd – a colorful dinner plate divided into 4 sections with a side glass for dairy, along with revised…
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