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Dr. Norris J. Chumley Satisfied Life
Recipe: Fruit Smoothie
By
Dr. Norris Chumley
A cool delicious drink, with plenty of vitamins,minerals, and not so many calories, carbs, or fat is the glorioussmoothie. Surely you’ve had one. If not–you’re in for a majortreat–that won’t be self-destructive, either.You can make smoothies at home if you have a blender, food processor,or even an electric mixer. (This is a recipe I featured…
New Food Guidelines from USDA – ChooseMyPlate.gov
By
Dr. Norris Chumley
A new nutrition campaign has arrived from the USDA with new food guidelines, including a replacement for the old USDA Food Guide Pyramid: an official new set of U.S. Dietary Guidelines. It was unveiled on June 2nd – a colorful dinner plate divided into 4 sections with a side glass for dairy, along with revised…
Can I Lose Weight Swimming?
By
Dr. Norris Chumley
Spent a lot of time at our relative’s pool over the weekend, and it was really lovely. There was a lot of discussion abouut exercising and weight loss. I hated to be the bearer of news that didn’t jibe with my family’s dreams. While doing laps in the pool, I contemplated what I have learned…
In Touch
By
Dr. Norris Chumley
As the days go by, and I get healthier and healthier, I realize that I am getting more in touch with and connected to my body. You can too. As I’ve lost weight and been maintaining it for a long time, I’m more sensitive to my body’s needs. Such as when I need to eat…
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