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From time-to-time I invite guests to write on my blog.  Today, I’d like you to hear from Kanta Bosniak, a very experienced coach and talented author. We’ve both lost lots of weight with God’s help, and a lot of visual, emotional and relational methods. Full disclosure: she’s a realtive of mine, and I’m lucky! ______________…

I had lunch with a born-and-raised Southerner, who loves to cook and eat – just like I do.  She told me she’d lost 15 pounds a year ago, and was keeping it off. She knew I’d written, “The Joy of Weight Loss” and wanted to know what my secret was.  I wanted to know what…

Here are some quick tips and ideas for healthier summer meals, either on the go, or at home. — Avoid carbohydrates.  Have your protein on lettuce leaves, in a salad, or by itself. — Order a sandwich without the bun, or if you must, have a whole grain roll or bread. — Order or cook…

It’s almost summer and we are on the run with vacations, weekend retreats, parties and even relaxing “stay-cations” at home. While it’s tempting to lower the boundaries and let temptations rule — why deal with a lot of post-party guilt and excess pounds, which are never fun? With health and ultimate happiness in mind, here…
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