Dr. Norris J. Chumley Satisfied Life

Dr. Norris J. Chumley Satisfied Life

January 2011 Archives

Monday January 31, 2011

Categories: Diet

Recipe: Great Salad

I had a wonderful and healthy lunch. This is what I had, and it has stuck with me for hours. Dr Norris Chumley’s “Something’s Fishy” Salad 1 cup baby spinach leaves1 cup mixed salad greens1 tomato, cut up1 carrot, skinned […]

Sunday January 30, 2011

Categories: Food, Recipes

Recipe: Sloppy Josephinas

Here’s a twist on an old and beloved recipe from our childhoods – sloppy Joes.  This one is vegetarian, almost no fat, and tons of flavor.  It takes about 15 minutes to make.  Serve with homemade sautéed potatoes, cole slaw, […]

Friday January 28, 2011

Categories: Diet

Where’s the Beef?

Evidently some folks have a “beef” with Taco Bell fast food restaurants. There’s a lawsuit that claims there isn’t much beef in Taco Bell burritos and tacos. Taco Bell, responding vigorously, bought ads in tons of newspapers across America this […]

Thursday January 27, 2011

Categories: Food, Health

Recipe: (Almost) NO Carb Pasta?

Yes, it’s true.  There is pasta that has almost no carbohydrates whatsoever.  Which means almost no sugar and very low calories.  It’s actually a vegetable!  Give up? Think SPAGHETTI SQUASH.  Botanically known as Cucurbita pepo, it’s also called noodle squash, […]


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