Dr. Norris J. Chumley Satisfied Life

Dr. Norris J. Chumley Satisfied Life

November 2009 Archives

Sunday November 29, 2009

Holiday Help

Here is a list of ten ways to remedy holiday mistakes, blunders, and misfortunes.  If you overate, forgot to exercise, got lazy, said something you later regretted, didn’t do what you meant to do – whatever – join the club!  […]

Sunday November 29, 2009

Categories: Diet, Health, Weight Loss, Wellness

We Are Family, We Are Important

What’s your family genetic history? We all have good genes, and not-so-good genes. It’s best to be informed and aware, so that you can make choices to have the best, longest life possible. Knowing your genetic tendencies allows you to […]

Saturday November 28, 2009

Keep Thanking God

Each and every morning, the second you wake up – thank God or your Higher Power for the gift of another day. You’re lucky to be alive, yet again, for another day. While you’re at it, ask the Creator to […]

Friday November 27, 2009

Categories: Diet

Days After

I hope you had a wonderful Thanksgiving holiday full of family, love and appreciation. We sure did. How nice it was to take a full morning to stretch, dance and do some yoga. I felt so good, physically and emotionally. […]


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