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Here’s my “during and after Thanksgiving” list of how to get through the day and the holiday weekend, and keep that warm glowing love and appreciation of relatives and friends. 1.    Hold your temper.  Don’t let anybody bother you or upset your equilibrium.2.    If you overate, eat less today.3.    Be sure to move, dance, do…

For those of us Americans, we have much to be thankful for this Thanksgiving holiday.  For those readers in other countries, please join us in celebrating all that God has given us.  Here is a prayer for your consideration, today. God,We thank you for all the abundant blessings and gifts You have given us.Please let…

Here’s a little prayer for consideration at your holiday table. (encourage everyone to observe a moment of silence, then begin) God, thank you for this wonderful gathering.For the many gifts of love you give.This wonderful family, our cherished friends, our ancestors.They are all here with us in mind and spirit, if not in body.Thank you…

Getting ready for a traditional Thanksgiving dinner?  Dreaming of stuffing yourself with stuffing?  A juicy, fat turkey?  Marshmallow sweet potatoes?  Buttery rolls and mashed potatoes?  Pumpkin pie?  These all sound great, sure, but they’re not so great for your body; certainly not so wonderful for your weight loss, or weight maintenance goals. Here are some…
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