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Eating Well: Rules for the Road
By
Linda Mintle
I’ve been commuting between a small town and a large city. The almost four hour rural commute usually requires a meal stop. Here is where the challenge comes. The only food stops on the rural route are fast food restaurants. The temptation is to grab something fast and keep moving-greasy fries, highly sugared caffeinated drinks…
And the Winner for the Highest Calorie Meal in a Restaurant Goes To…
By
Linda Mintle
Are you on the go and too busy to cook? Before you pull in to that chain restaurant for a quick meal, consider the calorie count of some of the meals. You might be a little sticker shocked when it comes to the high count. One group hands out awards for those meals that go…
Are You Drinking Your Calories to Weight Gain?
By
Linda Mintle
My daughter and I made a Starbucks stop the other day. She was in the mood for an Iced Caramel Macchiato Coffee and I wanted a Caramel Latte. So we pulled up our fast food app and looked at the drink calories in our choices. Iced Caramel Macchiato — Grande Whole Milk–233 calories, 30 carbs…
Can’t Sleep? 8 Tips For a Good Night’s Rest
By
Linda Mintle
You turn on the TV with the hope that the late night show will put you to sleep, but does it? That depends … 1) If your female, it will take you longer to fall asleep than your male counterpart. Women take an average of about 9 minutes to fall asleep compared to the 23…
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