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Why Married Women Lose on Gaining Weight
By
Linda Mintle
A friend and I were looking at old wedding pictures. “I was skinny as could be when I got married. But look at me, a year later, I am packing on the weight. What happened to me?” she asked. The same thing that happens to most women when they marry! Women do tend to gain some weight…
Stress Eating? The Brownie or the Apple?
By
Linda Mintle
You want to lose weight and know what you need to eat. But does stress make it harder to actually make healthy food choices? Let’s say you are under stress at work. You have to pass a series of exams to get that needed promotion. So much rides on you making the grade. During your study time,…
Eating Less But Still Not Losing Weight?
By
Linda Mintle
Losing weight seems to be a life long trial for so many of us. Let’s just say that getting on the scale is a sometimes depressing event. I know it is important to weigh yourself regularly in order to keep your weight down. This has been conformed by studies-people who weigh regularly keep their weight…
Parent Help With Overweight Kids
By
Linda Mintle
Having an overweight child doesn’t mean he or she will stay that way. That being said, we don’t want our kids to go on diets. We want them to stop gaining weight and grow into the weight they already have. And while the climbing obesity rates have to do with your child, family, and outside…
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