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A Trick to Snacking Less!
By
Linda Mintle
When it comes to losing weight, all the tricks we know help! So here is one to add to your bag. If you want to eat less of an item, buy it individually wrapped rather than loose in the bag. For example, let’s say you could buy individual wrapped candies and put them in a…
Weight training? How About Temperature Training to Lose Weight?
By
Linda Mintle
Temperatures are expected to plummet to single digits again tonight. But is there an upside to all this cold weather when it comes to weight loss? As they say in frigid Minnesota, “You betcha!” It has something to do with brown fat deposits in our bodies. According to Dr. Aaron Cypess of the Joslin Diabetes Center…
10 Diet Mistakes You Don’t Want to Make
By
Linda Mintle
As I was preparing for my next radio show on Diet Mistakes, I thought I would pass these along on my blog. This is the time of year many of us are being intentional about losing weight. So what should we be careful NOT to do! 1) Telling people you are on a DIET! Lose…
Strategies to Keep Those New Year Resolutions
By
Linda Mintle
Ok it’s only been days since the New Year. Did you make New Year’s resolutions? Less than half of you did! And according to a study in the Journal of Clinical Psychology, by the end of the year, only 8% of you will be successful . These are not good odds. So should we forget the…
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