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Are You Ready to Lose Weight? 12 Questions
By
Linda Mintle
Most of you reading this have been on so many diets in the past, you could write best-sellers about your experiences! Sadly, I’ve heard my share of diet failures. You are probably wondering if this time will be any different from your past efforts to lose weight. You may be thinking, “Can I really lose weight for life?”…
7 Spiritual Keys to Losing Weight for Life
By
Linda Mintle
My book, Lose It For Life, is a total solution to losing weight and keeping it off. Not only do we have to attend to what we eat, become more active, deal with our emotions and thoughts and behave differently, but we must grow spiritually in the process. Here are seven spiritual keys that will…
Why Losing Weight is Not Easy
By
Linda Mintle
A few years ago, Mayor Bloomberg created quite a stir in his efforts to regulate soda drinking in New York City. The idea was to regulate private citizens in terms of what they can or cannot eat in an effort to find a solution to the obesity problem. Soda is one of many food items that when over consumed,…
Exercise More, Lose Weight? Not Really!
By
Linda Mintle
Eat less, exercise more. That is the weight loss mantra, right? The role of exercise in weight loss is often misunderstood. The State of Texas knows this first hand. They spend 37 million dollars on grants to help children in poverty reduce obesity through physical education between 2007-2011. The program was called, Texas Fitness Now, but…
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