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Doing Life Together
Doing Life Together Archives

Today I received an email about a Fox news reporter that claimed to have tried the HCG diet and lost 25 pounds. I am familiar with the diet. Several of my friends have tried the HCG diet and lost weight.  Interestingly, […]

This week, another weight loss drug, Qsymia, has been approved by the U.S. Food and Drug Administration. The drug is a combination of a stimulant (Phenetermine) and an anti-seizure medication called topiramate. The stimulant decreases appetite and the anit-seizure medication […]

It’s summer and once again, we are all determined to shed those extra pounds. So, stop staring at that carrot and wishing it was a hot fudge sundae! Something else is going on in your head. Consider this: Your personality […]

My friend, Steve Siler, founder of Music for the Soul, uses music and video to encourage, heal, and move people towards recovery and hope. Recently, a song from his CD Tell Me What You See was made into a DVD […]

You sit down to eat a meal. Your tablecloth is black and your dish is white. Does this make a difference in how much you eat? Or your dinnerware is cream color and you are eating white pasta with cream […]

No one but you puts food in your mouth, so the idea that someone else can make you fat is a bit far fetched. But  co-workers can tempt you and influence your eating. When treats abound at the workplace and […]

A little help to break the overeating habit: Start a journal. Write down where you were, what you were feeling and how you responded every time you overeat. You may find a pattern to your overeating. If a place sets […]

Have you ever said, “Why did I eat that? I wasn’t hungry.” Most of us eat without thinking several times a day. But mindless or emotional eating is one of those behaviors that keeps those extra pounds from falling off. […]

When Demi Moore was hospitalized yesterday, my first therapeutic instinct was to wonder about an eating disorder. I have treated people with eating disorders for over 25 years. While Moore has not confirmed or denied an eating disorder, a growing […]

Most of us are focused on losing those extra pounds from holiday eating. Well here is a quick tip on how to do that when snacking. The time of day you eat a snack could impact losing weight. A study […]