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7 Ways to Prevent Holiday Stress
By
Linda Mintle
It’s only the beginning of December and already people are talking about how stressed they are! Our reasons for stress are legitimate. There are family get togethers, cooking, baking, decorating, meal planning, parties, gifts to buy, financial strain and more. The pace of life really picks up this time of year. The key to managing…
Calming Upset During the Holidays
By
Linda Mintle
The holidays are in full swing and emotions can run hot when families get together. But what happens when you get upset and emotions take over? It’s usually not positive! Maybe your boss yelled at you, or your husband said something upsetting. Whatever the cause, emotions override your capacity to think. When this happens, you…
Understand and Treat Your Anxiety
By
Linda Mintle
Many people struggle with anxiety. Here is some information to better understand what anxiety is all about and the treatment needed to overcome it. Anxiety is: on the rise and considered the most common psychiatric condition. Anxiety & Depression Association of America estimates that 40 million people suffer with anxiety A significant rise in anxiety…
6 Ways to Help the Emotional Journey of Caregiving
By
Linda Mintle
My mom passed away after years of serious health issues and treatment needs. My brother and I both lived a distance from my parents, making it harder to do what needed to be done. Yet, we found ways to handle her health concerns, but it was like having a part time job (the average number…
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