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Spiritually Hungry? Stop Stress Eating
By
Linda Mintle
There are many ways we cope with stress. Some people drink, take drugs, shop, play video games, exercise, watch Netflix, or eat. Yes, eat. We see stress eating in movies all the time. Someone has a breakup, loses a job, has a bad day and they dive into the ice-cream or other goodies. But guess…
Breaking Procrastination…Maybe Later!
By
Linda Mintle
Would you mind helping with the dishes? I will in a minute. I am doing them now, can you please come help now? I will get to it later, don’t worry! Procrastination can be frustrating to those who like to get things done. Maybe this is your struggle. You know this is a problem, but…
Check Your Mental Health Against These 10 Things
By
Linda Mintle
Recently, I did a blog post on good mental health reminders for the New Year. Here are 10 more to add to that list. Check out the lists on both blogs and see if there are areas to improve. It could make a difference in your attitude and mental health this new year. 1. Learn…
5 Ways to Deal With Holiday Family Conflict
By
Linda Mintle
Some would argue as to whether or not this is the most wonderful time of the year given the potential for family conflict. And yes, some conflict will occur when it comes to your family. But, keep in mind that holiday get togethers are limited to a few days. So negotiating and managing your way…
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