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The other day, I had a patient tell me all the stress he was under.  It was significant and he wasn’t managing it well. It was overwhelming him and showing up in headaches and body tension. Like most of us, stress is a part of our lives. But it is more than an inconvenience. It…

Anxiety is everywhere. Global surveys estimate that anxiety disorders affect more than 300 million people worldwide, making them the most common class of mental health conditions. In the United States alone, nearly one in five adults experiences an anxiety disorder each year. Add to that everyday stress, uncertainty, and cultural upheaval, and it’s no wonder…

We’re constantly flooded with headlines promising the “secret” to a longer life. Most of us would love not just more years, but better years, to be active, alert, and purposeful. While no one can guarantee longevity (Psalm 39:4 reminds us that God knows the number of our days), researchers have identified patterns among populations who…

Nicole is a 35-year-old woman whose anxiety is quietly fueled by a few everyday habits. While she doesn’t cause her anxiety on purpose, the way she thinks and behaves unintentionally keeps it alive. Like many people, her coping strategies actually increase stress instead of reducing it. Here are three common self-habits that can fuel anxiety…
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