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A new book is getting a lot of attention discussing cell phone use and social media as they contribute to the rising mental health crisis. Yes, those are significant factors and need discussion and guidelines for use. But an overlooked factor has been brought to our attention by a Harvard professor of epidemiology, Dr. Tyler…

Jessica revealed to her church small group that she struggles with depression. She is one in five people who will be diagnosed with a mental health disorder this year. And if she doesn’t address her depression, she could be one of ten who will end up being hospitalized some time in their lives. Is there…

We all know someone who has struggled with depression. Or maybe that is you!  No matter. Everyone needs help now and then. Because  I often get asked, how do I help someone who is depressed, here are 10 ways to help a friend who is depressed. Don’t be afraid to talk about how the person…

Happiness! We all want it!  But how do you get it? Over the past decade, numerous articles have been written on what makes people happy. We want answers to achieving this desired emotional state. How should we prioritize our lives to achieve happiness? A Harvard study found an answer. But the study doesn’t go far…
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