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It’s time for breakfast. You open the refrigerator, grab the milk and take a whiff. It smells bad. But your spouse is pouring the milk into his bowl. “Hey, did you smell that? It’s rotten! Don’t use it!” And you wonder, did he not smell how sour the milk was? Maybe, maybe not. Usually, it’s…

Recently, I did a blog post on good mental health reminders for the New Year. Here are 10 more to add to that list. Check out the lists on both blogs and see if there are areas to improve. It could make a difference in your attitude and mental health this new year. 1. Learn…

Mental health issues are more common than we think. It is estimated that 25% of US adults are impacted by mental-health related problems. So as we begin the New Year, here are 10 mental health reminders. Let’s make this New Year a healthy mental health one as well. Distance yourself from toxic people. If someone…

If you’ve ever struggled with anxiety, you know how distressing and debilitating it can be. While anxiety is one of the most common mental health problems, numbers have been rising since the pandemic. According to the World Health Organization (WHO), both anxiety and depression grew by 25% during the pandemic. The stress of isolation, working…
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