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5 Ways to Protect Your Mental Health
By
Linda Mintle
Monica struggles with depression and she is not alone. She is one in five people who will be diagnosed with a mental health disorder this year. And if she doesn’t address her depression, she could be one of ten who will end up being hospitalized some time in their lives. Anxiety, depression and trauma related problems…
Can Using Social Media Make You More Depressed?
By
Linda Mintle
Have you ever thought, “I haven’t posted in social media for awhile. I don’t know what is going on?” Then you feel guilty and worry that you have somehow missed something important. Actually, those anxious feelings could be a good thing if you tolerate them. A break from social media might be saving your mental health,…
Are Pills the Answer to Better Mental Health?
By
Linda Mintle
When you struggle with your mental health, do you think, ‘Take a pill?” Drug companies want you to have this thought. Think of all the commercials aimed at improving your life through medication. But are all these pills really the answer to better mental health? After so many years of drug development and the availability of so…
Can You Pray Away Mental Illness?
By
Linda Mintle
A number of years ago I had back surgery. Before the surgery, I prayed and believed God could heal me. The night before the surgery, I had no pain and was convinced God had done a miracle. I was rejoicing, but woke up the next morning in excruciating pain and needed the surgery. It was…
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