Doing Life Together

Doing Life Together

Doing Life Together Archives

Two Things That Will Keep You From Overeating

posted by Linda Mintle

You sit down to eat a meal. Your tablecloth is black and your dish is white. Does this make a difference in how much you eat? Or your dinnerware is cream color and you are eating white pasta with cream […]

Huge Benefits to Having Family Meals

posted by Linda Mintle

This week I did an interview for Telemundo Miami on the importance of family meals. The benefits from sitting down to meals as a family are so compelling that I hope  you think about making this a reality. Family meals […]

15 Tips To Stop Overeating

posted by Linda Mintle

A little help to break the overeating habit: Start a journal. Write down where you were, what you were feeling and how you responded every time you overeat. You may find a pattern to your overeating. If a place sets […]

Weight Loss Tip on Snacking: Timing Matters

posted by Linda Mintle

Most of us are focused on losing those extra pounds from holiday eating. Well here is a quick tip on how to do that when snacking. The time of day you eat a snack could impact losing weight. A study […]

Previous Posts

Grieving During the Holidays
I was driving down the road the other day when a song played on my phone. It touched me and it will touch you. I encourage anyone who will be missing a special someone this holiday season to click on this link. The music will minister to you. Such poignant words from Christian song artist Mark Sc

posted 6:00:59am Dec. 22, 2014 | read full post »

Relatives Who Drink Too Much: How to Handle it
Question: We will be traveling to our relatives in another state for several family gatherings during Christmas. Two of my siblings are problem drinkers and I am not sure how to handle this with my family. We do not drink so my children are not used to seeing family members act up while under the in

posted 6:00:57am Dec. 18, 2014 | read full post »

Christmas Shopping With Toddlers: Dr. Linda's 10 Tips
A reader asks: As much as I love to shop on-line, I prefer to tackle the masses during Christmas and head to the malls and store. My question is, “How can I shop with two little ones (ages two and four) and remain sane?” I will have to take them with me but really want to give it a try.  

posted 6:00:45am Dec. 17, 2014 | read full post »

What's Eating You This Holiday Season? Keep a Log and Find Out!
Joanne looked at the chocolate-covered donut in her hand. As she took her first bite, she wondered, "Why am I eating this? I''m not really hungry, but the plate of goodies sitting by the office coffee pot just looks good. Besides, my boss is making me crazy! But is there more to the story? F

posted 6:00:24am Dec. 16, 2014 | read full post »

10 Ideas to Avoid Depression During the Holidays
It's the most wonderful time of the year....well, not for everyone. Holidays can be difficult if you struggle with your mood and family issues. However, there are proactive ways to keep your spirit bright. 1) Don't overspend. Avoid being caught up in all the deals, discounts and e-shopping. Fi

posted 6:00:31am Dec. 12, 2014 | read full post »


Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.