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Can That Fast Food Burger Make You Depressed?
By
Linda Mintle
A recent study in Spain (published in Public Health Nutrition) found that people who eat fast food are 51% more likely to be depressed than those who don’t consume fast food. The participants of the study had no depression diagnoses when the study began and were assessed for approximately six months. By the end of…
Two Things That Will Keep You From Overeating
By
Linda Mintle
You sit down to eat a meal. Your tablecloth is black and your dish is white. Does this make a difference in how much you eat? Or your dinnerware is cream color and you are eating white pasta with cream sauce. Does the lack of a color contrast on your plate make a difference in…
Huge Benefits to Having Family Meals
By
Linda Mintle
This week I did an interview for Telemundo Miami on the importance of family meals. The benefits from sitting down to meals as a family are so compelling that I hope you think about making this a reality. Family meals have become a lost tradition in our culture. It is too easy to allow busy…
15 Tips To Stop Overeating
By
Linda Mintle
A little help to break the overeating habit: Start a journal. Write down where you were, what you were feeling and how you responded every time you overeat. You may find a pattern to your overeating. If a place sets you off, you might be able to avoid it. If a feeling sets you off,…
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