Inspiration
Faith & Prayer
Health &
Wellness
Entertainment
Love &
Family
Newsletters
Special Offers
Can You Be Addicted to Oreos?
By
Linda Mintle
Oreos have been around since I was a child. Like me, do you split the cookie and eat the center first? Harmless right? Maybe not! What if you gave a mouse a cookie? Could that cookie be addictive? Now, I’m not suggesting you find a 12-step program to deal with your impulse purchase of Oreos,…
The 3 Best Ways to Unwind
By
Linda Mintle
I have a big academic paper to write. This kind of task, like many we encounter at work, requires sustained energy and focus. But after awhile, we all need a break. So what is the best way to unwind for a few minutes? Coffee, candy, stretching? 1) Take a nature walk. Researchers at the University…
Don’t Keep Eating: 5 Tips to Pace Yourself Through the New Year
By
Linda Mintle
As a weight loss expert, I know that so much of losing weight is won in the mind. And the easiest thing to do the day after Christmas is to give in to overeating. Many of us think, “Oh well, I might as well give up until I can hit the gym in January.” Don’t…
Get Off the Scales and On With Your Life!
By
Linda Mintle
Why is it that so many people are obsessed with weight and looking perfect? One reason has to do with the distraction beauty and weight loss serve in our lives. For example, it’s easier to obsess over an outfit than resolve a conflict with a friend. The art of make-up can be mastered before you…
1
2
3
4
5
archives
most recent
search
this
blog
More from Beliefnet and our partners
More from Beliefnet and our partners
Close Ad