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7 Tips to Put an End to Stress Eating
By
Linda Mintle
“I can’t believe he just broke up with me!” Renee is headed for the ice cream and about to engage in stress eating. Eating when stressed or when we need to relax or calm down is a bad habit. But we do it. Ice cream is the number one comfort food for both men and women.…
Eating Well: Rules for the Road
By
Linda Mintle
I’ve been commuting between a small town and a large city. The almost four hour rural commute usually requires a meal stop. Here is where the challenge comes. The only food stops on the rural route are fast food restaurants. The temptation is to grab something fast and keep moving-greasy fries, highly sugared caffeinated drinks…
A Trick to Snacking Less!
By
Linda Mintle
When it comes to losing weight, all the tricks we know help! So here is one to add to your bag. If you want to eat less of an item, buy it individually wrapped rather than loose in the bag. For example, let’s say you could buy individual wrapped candies and put them in a…
Does the NFL Make You Fat?
By
Linda Mintle
The big game is right around the corner and people are planning their Superbowl menus. But what if your fan experience could make or break your weight loss efforts? That’s right, if you are a big Denver or Seattle fan and feel they are your team, you are about to be more stressed than those…
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