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Doing Life Together
Doing Life Together Archives

A recent study in Spain (published in Public Health Nutrition)  found that people who eat fast food are 51% more likely to be depressed than those who don’t consume fast food. The participants of the study had no depression diagnoses […]

You sit down to eat a meal. Your tablecloth is black and your dish is white. Does this make a difference in how much you eat? Or your dinnerware is cream color and you are eating white pasta with cream […]

This week I did an interview for Telemundo Miami on the importance of family meals. The benefits from sitting down to meals as a family are so compelling that I hope  you think about making this a reality. Family meals […]

A little help to break the overeating habit: Start a journal. Write down where you were, what you were feeling and how you responded every time you overeat. You may find a pattern to your overeating. If a place sets […]

Most of us are focused on losing those extra pounds from holiday eating. Well here is a quick tip on how to do that when snacking. The time of day you eat a snack could impact losing weight. A study […]

Today, I am going on the news to talk about a group of video and print ads out out by Children’s Healthcare of Atlanta. Approximately, 40% of Georgia’s children are overweight, one of the highest obesity rates in American. Health […]

From Thanksgiving to New Year’s Day, food abounds–delightful treats, tempting sweets, beautifully arranged food baskets, and the always-welcomed gourmet chocolates that are to die for. It’s enough to send even the most controlled eater into an eating frenzy! But of […]

I ate way too many chocolate covered peanuts last night. I wasn’t physically hungry. I was in front of the TV and the peanuts were by my side. So I ate them. I know better. I wrote a book entitled, […]

I had to read the story twice to believe it was true. A couple was shopping at a Honolulu Safeway with their 2-year-old daughter. The mom, pregnant, picked up two sandwiches that she and hubby ate while shopping. She kept […]

What are your family eating habits? Dr. Linda pays a visit to one local mom and discovers what is in her refrigerator and pantry. How did she rate? Watch the short video.