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Here comes the love feast holiday again!  I can hear the sighs from some of you. As a single person, it’s not your favorite holiday. Who wants to be reminded of what is not happening when it comes to love. Well, you may need a reframe for the day while you remain hopeful to meet…

Although people joke about being obsessive or compulsive, having Obsessive-Compulsive Disorder (OCD) is no laughing matter. The bondage you feel to the obsessive thoughts and rituals is distressing. OCD can disrupt relationships. Even the smallest tasks become difficult to perform. For example, Libby can’t balance her checkbook because every entry must be perfectly written, or…

Wendy struggled to get out of bed. She felt sad, was losing interest in her usual activities, could not concentrate, had no appetite and was feeling worthless. She knew she was in trouble. Yet, when I suggested she see someone to help her through this difficult time, she refused. At first, she was hesitant to…

Words do hurt. Many of us have to de-program ourselves from negative messages that may or may not have been intended to hurt us or make us self-conscious but did. Hurtful words can impact our feelings of worth. You begin to doubt yourself and wonder if what is said is true about you. The good…
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