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Everything is awful and I’m not okay. Here are questions to ask before giving up. Are you hydrated?  If not, have a glass of water. Have you eaten in the past three hours?  If not, get some food — something with protein, not just simple carbs.  Perhaps some nuts or hummus? Have you showered in…

Ways to cope with suicidal thoughts Remember that while it may seem as if these suicidal thoughts and feelings will never end, this is never a permanent condition. You WILL feel better again. In the meantime, there are some ways to help cope with your suicidal thoughts and feelings. If You Have Suicidal Thoughts and…

Coping with suicidal thoughts: the first steps You’re not alone. Feeling suicidal doesn’t mean you’re flawed, crazy, or broken. It means you have more pain than you can cope with right now. Step #1: Promise not to do anything right now Even though you’re in a lot of pain right now, give yourself some distance…

For someone spinning out of control because of a mental health issue, the idea of commitment may need to be considered. But involuntary commitment is controversial. It takes away a person’s right. It can cause more harm. It doesn’t always work. What is involuntary commitment? Involuntary commitment is a legal process by which a person…
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