Why don’t people who are suicidal seek help when in crisis? It’s a good question. One group of people who usually won’t ask for help are men. There are several reasons of course, but it all boils down to stigma. Stigma keeps men silent. This is where Men Heal comes in. Men Heal is a mental health…

#TheWorstPartOfDepressionIs is trending today on Twitter. There are so many great comments and thoughts being shared. Here’s a few to help you or anyone you know suffering from depression. What do you think the worst part of depression is? #TheWorstPartOfDepressionIs people telling you that you’re just going through a little phase. #TheWorstPartOfDepressionIs that everyone thinks it’s…

Hope starts with you when dealing with depression. Jasmin Pierre is using her experience with severe depression to give others hope. Jasmin ended up in hospital after self-injuring. While in hospital, Jasmin was told by staff that God saved her for a reason. Jasmin was angry at God for not letting her leave this world.…

On Wednesday, January 28 there will be a nationwide, full day conversation about mental illness and stigma in Canada. Every year, Bell Canada hosts a Let’s Talk Day. The purpose is to break stigma and raise awareness of mental health issues and support systems. It’s a great idea and one that helped me open up…

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