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After a few days of weather wildness, I ventured out and went to the Planet Fitness for a much-needed workout. Afterward, I headed over to a store to peruse and purchase workout clothes. Found some cute stuff as a reward for […]

Writing this as I snuggle under the covers, listening to my favorite radio station WXPN from whence comes all sorts of music to tickle my ears and delight my soul. The wind outside my house sounds like a freight train as the  […]

We share the planet with more than 7.3 billion people. Most we will never meet and yet each one of our choices impacts on the lives of the others. How we treat each other determines the quality of our lives. […]

This past week, I had the opportunity to encounter a persona who developed in childhood. I call her ‘the shining star’. She loved, loved, loved being in the spotlight, partly since she was so much of the time. Adults used […]

“Meditatively enlivened,” were the words that repeated themselves in my mind throughout the third session of Facial Reflex Therapy created by Lone Sorensen in which I was engaged, offered by Deva/ Debra Troy. I knew immediately what that meant, since I […]

  Someone said today that he compartmentalized his life to the point that he is running out of compartments. Boy, could I ever relate!  It reminds me of the cubbies that we had in kindergarten where we stashed our lunchboxes, […]