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I know, I know.  Nobody wants to talk about calories.  We’ve come to think of them like ants — annoying little things that won’t stay out of our lives. We would like to put out a “calorie hotel” and rid ourselves of the critters. Actually, they are only units of energy and, while we can’t…

Sometimes I find myself thinking of my body as a naughty child who will unpredictably do something mean — like putting on a couple of pounds when I expected better behavior!  We’ve all experienced that phenomenon of mysterious weight gain and plateaus when we have been diligently following the plan.  Don’t despair and don’t give…

We’ve learned that eating foods high in vitamins A, C, and E, as well as getting plenty of  Omega 3 fats, can help with glaucoma. There are other lifestyle changes you can make that will also help. One of the main things you can do is aerobic exercise.  Several studies have proven than running significantly…

It’s almost on us — the most treacherous time of the year for those of us working to live a healthy lifestyle.  It’s THE HOLIDAYS!  What makes you blow your plan?  Stress?  Temptation?  Busyness?  The next six weeks are permeated with those very things. The average American gains about two pounds a year.  Half of…
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