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Lose the Fat — Save the Bones
By
sbrown
There are things you don’t want to lose when you are losing weight. In fact, it would be smarter to think in different terms — not losing weight, but reorganizing it. Let’s take another peek inside and see what our body looks like underneath the skin. Let’s start with the bare bones — literally. Your…
One-Pot Chicken and Vegetables
By
sbrown
It’s Friday — recipe day. I have a one-pot meal for you today that even this incompetent cook made successfully. However, this incompetent photographer didn’t get a picture! Steamed Vegetable and Chicken Medley for Two Ingredients 1 cup thinly sliced carrots 2 cup chopped kale with the stems removed 1 cup cubed zucchini 1 onion,…
Low Glycemic Caesar Chicken Recipe
By
sbrown
Recipes are always a good idea. It’s much easier to stick to a low glycemic plan if you have some good ideas of what you can fix — particularly if you are fixing for your family as well as for yourself. I planned on including a weekly recipe, but have been hampered by not having…
Recipe — Harvest Pecan Delight
By
sbrown
Oklahoma’s 100 degree days are over for the year (hurrah!) and it’s cool enough to actually turn on the stove. I’ve been trying out low glycemic recipes to share with you, and I have a winner for today. It works as a breakfast or as a delicious dessert. Harvest Pecan Delight 1 tsp. organic virgin…
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