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Beyond Gorgeous Archives

There are things you don’t want to lose when you are losing weight. In fact, it would be smarter to think in different terms — not losing weight, but reorganizing it.  Let’s take another peek inside and see what our […]

It’s Friday — recipe day.  I have a one-pot meal for you today that even this incompetent cook made successfully.  However, this incompetent photographer didn’t get a picture! Steamed Vegetable and Chicken Medley for Two  Ingredients 1 cup thinly sliced […]

Recipes are always a good idea.  It’s much easier to stick to a low glycemic plan if you have some good ideas of what you can fix — particularly if you are fixing for your family as well as for […]

Oklahoma’s 100 degree days are over for the year (hurrah!) and it’s cool enough to actually turn on the stove.  I’ve been trying out low glycemic recipes to share with you, and I have a winner for today.  It works […]

I know, I know.  Nobody wants to talk about calories.  We’ve come to think of them like ants — annoying little things that won’t stay out of our lives. We would like to put out a “calorie hotel” and rid […]

Sometimes I find myself thinking of my body as a naughty child who will unpredictably do something mean — like putting on a couple of pounds when I expected better behavior!  We’ve all experienced that phenomenon of mysterious weight gain […]

We’ve learned that eating foods high in vitamins A, C, and E, as well as getting plenty of  Omega 3 fats, can help with glaucoma. There are other lifestyle changes you can make that will also help. One of the […]

It’s almost on us — the most treacherous time of the year for those of us working to live a healthy lifestyle.  It’s THE HOLIDAYS!  What makes you blow your plan?  Stress?  Temptation?  Busyness?  The next six weeks are permeated […]

When we were younger, we dreaded getting older because we didn’t want to look like an old geezer.  Those of us reaching that age, though, are not nearly so concerned about how we look, as we are about how we […]

You probably thought that every healthy food we highlight must be are either a fruit, a nut, or a vegetable. Well, it’s true that a healthy diet will have plenty of these all natural, nutrient-dense foods.  Today’s healthy food comes […]

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