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Beyond Gorgeous
Protect Your Eyes from “The Big Three”
By
sbrown
When we were younger, we dreaded getting older because we didn’t want to look like an old geezer. Those of us reaching that age, though, are not nearly so concerned about how we look, as we are about how we feel. We want all parts of our anatomy to keep working and not let us…
Healthy Food of the Week — Greek Yogurt
By
sbrown
You probably thought that every healthy food we highlight must be are either a fruit, a nut, or a vegetable. Well, it’s true that a healthy diet will have plenty of these all natural, nutrient-dense foods. Today’s healthy food comes from a different food group, though. We’re looking at Greek yogurt. Ever wondered what is…
Making Good-for-You Baked Goods — With Coconut Flour
By
sbrown
We are such creatures of habit! We tend to think the food we always eat is the only edible stuff out there. Actually, we don’t have to make do with empty calories or starve. On Thursdays we will be looking at foods that are good for you, low glycemic, and will give you a boost…
Recipe Day — Sweet Potato Boats
By
sbrown
It’s recipe day — and here is one with such different ingredients that I was a bit doubtful about it. However, it turned out surprisingly tasty. Ingredients 2 medium/large sweet potatoes 1 1/2 tablespoon coconut oil 1 bag fresh baby spinach 1/4 cup sour cream 2 ounces cream cheese 1 cup chickpeas (sometimes known as…
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