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Low Glycemic Cinnamon Apple Crunch Snack Recipe
By
sbrown
Okay, if I’m going to do a regular recipe post, the new rule is that I have to try the recipe the day BEFORE I plan to post it. Everything I tried to do this morning was a flop — probably because I forgot to buy some key ingredients. I’m sure there is a definite…
Winning the Hunger Wars — Opening Lines of Communication
By
sbrown
How can hunger help us in our journey to a healthier weight? It can tell you when you need to eat — and what you need to eat. Well, duh. You would assume that to be obvious. But is it? Those of us who have struggled with excess pounds of blubber are notorious for eating…
Fats for Weight Loss?
By
sbrown
Can fats help you lose weight? Yes, they can. Fats do two important things that aid in your journey to a healthier weight. The most important thing they do is slow down digestion. Fats take longer to digest and turn into sugar for fuel. Your body gets the sugar in dribs and drabs instead of…
Do Meal Replacement Drinks Work?
By
sbrown
You see lots of advertisements about products that help you lose weight. What really works and what is just plain hype? We’ll be taking a look at some of the most popular weight loss aids and see which ones can actually help you. Today let’s take a look at meal replacement shakes. Clinical studies have…
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