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So What Can I Eat on a Low Glycemic Meal Plan?
By
sbrown
So, what does a low glycemic meal look like? What are you supposed to eat? Here are some suggestions. What’s for breakfast? *You can have eggs — scrambled, poached, or in an omelet. Limit fried eggs as they add calories. *You can also have breakfast meats such as bacon or sausage. Again, keep in mind…
Avoid Overeating — By Buying Lots of Food!
By
sbrown
How do you survive the holidays without packing on holiday pounds — which most of us keep from now on? We talked about being aware of the temptations and planning ahead. Also, adding steps to our days can help counteract those extra calories. My next tip — buy lots of food! It’s particularly important…
Surprise! A Dessert That Makes Your Meal Less Fattening
By
sbrown
Yes, it’s true — but that doesn’t mean you can pig out and eat a dessert to “take care of it.” (See, I know how experienced dieters think. I am one!) However, the right combination of foods can lower the glycemic impact of a meal. That means it slows digestion and prevents a big insulin…
Pesky Calories — How to Control Them Forever
By
sbrown
I know, I know. Nobody wants to talk about calories. We’ve come to think of them like ants — annoying little things that won’t stay out of our lives. We would like to put out a “calorie hotel” and rid ourselves of the critters. Actually, they are only units of energy and, while we can’t…
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