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Picking Up and Moving On

posted by sbrown

It’s so frustrating when you do all the right things, and the scale refuses to budge!  But don’t get discouraged. Maybe it’s simply a matter of needing to do more of the same.  If you have been doing the step […]

A Fitness Plan You Can Do Forever

posted by sbrown

A friend saw that her fitness center membership was about to expire, so she rushed in to renew — even though she hadn’t been inside the place for months. “I bet you have a name for people like me who […]

Seven Things You Can Do to Save Your Brain

posted by sbrown

Exercise, cutting out sugar, eating a low glycemic diet with lots of fresh fruits and vegetables and healthy oils.  So far all the tips for a youthful brain are the same as for a youthful body!  Well, your brain is […]

Young Brains Keep Moving

posted by sbrown

What’s the best thing to do to keep your brain young?  Move it!  I’m not talking about mental exercise (at least, not in THIS post) but about physically moving.  Many sites I visited mentioned clinical studies that show that critters […]

Previous Posts

Recipe Day -- Good-For-You Chocolate Cake
I looked at the recipe in disbelief.  NINE eggs? Surely that was a misprint.  Only 3/4 cup flour in a cake?  Not likely.  As I studied about coconut flour, though, I saw that, yes, it does take that many eggs to make a successful cake with this healthy type of flour, and it takes a much smaller

posted 3:06:20am Mar. 29, 2013 | read full post »

Climbing Into Jesus' Wheelbarrow
Once there was a famous tight-rope walker.  He stood before a huge crowd by Niagara Falls, preparing to do his most daring feat. “How many of you believe that I can walk across Niagara Falls on this tightrope?” he asked the people gathered there. “We believe you can do it!” they shout

posted 3:23:14am Mar. 28, 2013 | read full post »

How Do You Know When to Stop Eating?
“We asked 150 Parisians how they knew they were through with dinner,” food psychologist Brian Wansink, PhD, said.  “They said, ‘When we’re full.’  When we asked 150 Chicagoans that they said, ‘When the plate is empty.’” * No wonder 2/3 of American adults are overweight and hal

posted 3:54:25am Mar. 27, 2013 | read full post »

Making Plans to Succeed
H.A.L.T. -- Don’t get too hungry, too angry, too lonely, or too tired.  But how do you do that?  How do you avoid getting in a dangerously tempting position? It takes planning.  Start planning before you even head to the grocery store.  Look over the Green-for-Go low glycemic lists. Click h

posted 3:41:47am Mar. 26, 2013 | read full post »

No More "If Onlys"
Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending.- Carl Bard If only -- If only.  How the “if onlies” plague us! “If I had only kept up that healthy eating and exercise plan I started five years ago I would look terrific now.”

posted 2:36:33am Mar. 25, 2013 | read full post »


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