Inspiration
Faith & Prayer
Health &
Wellness
Entertainment
Love &
Family
Newsletters
Special Offers
Beyond Gorgeous
Picking Up and Moving On
By
sbrown
It’s so frustrating when you do all the right things, and the scale refuses to budge! But don’t get discouraged. Maybe it’s simply a matter of needing to do more of the same. If you have been doing the step program, you will be gradually becoming more active. Click here to learn about an exercise…
A Fitness Plan You Can Do Forever
By
sbrown
A friend saw that her fitness center membership was about to expire, so she rushed in to renew — even though she hadn’t been inside the place for months. “I bet you have a name for people like me who pay for memberships but never show up to work out,” she said jokingly. “Yes,” the…
Seven Things You Can Do to Save Your Brain
By
sbrown
Exercise, cutting out sugar, eating a low glycemic diet with lots of fresh fruits and vegetables and healthy oils. So far all the tips for a youthful brain are the same as for a youthful body! Well, your brain is part of your body, after all. Just as your muscles are strengthened with exercise, your…
Young Brains Keep Moving
By
sbrown
What’s the best thing to do to keep your brain young? Move it! I’m not talking about mental exercise (at least, not in THIS post) but about physically moving. Many sites I visited mentioned clinical studies that show that critters from rats to people have better performing brains when they exercise. And stepping up the…
1
2
3
4
5
archives
most recent
search
this
blog
More from Beliefnet and our partners
More from Beliefnet and our partners
Close Ad