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“Stepping Up” the Plan
By
sbrown
How are the steps coming? The plan is to take the average of your steps for three days and then each week start adding 200 daily steps. This is a small, but doable, change and those who started out with me should be seeing some increase in their movement by now. But maybe you are…
An Easy Way to Add Steps
By
sbrown
How are the steps coming? Do you need suggestions for working more steps naturally into your day? Here’s one that changed my numbers dramatically. I used to be frustrated at the amount of time I had to spend on the phone. I wanted to be moving, but felt tethered to my chair while I handled…
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