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Make Exercise Fit Your Life #2 – Strengthen Abs the No-Pain Way
By
sbrown
Okay, I know you hate to do stomach crunches. Here is something more effective that you can do, almost without noticing it, One of the best ways to strengthen your abs is by just holding them in. You can do that anywhere — even in at your desk or in the car. First, get your…
Plan to Win #2 – How to Make Sure You Get Your Exercise
By
sbrown
You are going to work today. Really. You walk over to your treadmill and unload it. You hang up all the clothes and move the pile of papers to another place. By now you have used up most of your exercise time and the phone is ringing, so you decide to start your exercise routine…
Metabolism Booster #4 — Put the Pedal to the Metal
By
sbrown
This one is no surprise. If you want your body to burn calories faster, you have to get up and move. I wish I could just pick the expert with the advice I like the most and give it to you as fact. Unfortunately, the experts rarely agree on anything, including the effect of exercise. …
Four Great Things That Happen Right Away When You Diet
By
sbrown
We want to see results right now! That’s the way we live in today’s world. Information is at our fingertips, meals are available in minutes at the drive-thru and we can microwave anything to be ready in a jiff. Long term goals tend to be a drag. So what immediate results can you see from…
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