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Beyond Gorgeous
Cookies? No thanks. I’d Rather Have Life.
By
sbrown
I glanced down the cookie aisle at the grocery store — and felt a sense of loss. Remember the days when I could pick out cookies — any kind of cookies — and treat myself? I love reading and snacking on sweets. That set off a rush of regrets as I thought of all the…
Make Exercise Fit Your Life #7 –Do it the Hard Way!
By
sbrown
We spend a lot of time figuring out how to do our work more efficiently. That’s fine — unless we are doing it so we have more time to spend on the couch in front of the TV. Did you know that you burn more calories doing nothing at all than you spend watching TV? …
Make Exercise Fit Your Life #4 – Laundry Workout
By
sbrown
Laundry — bleuh! I know it’s crazy to complain when I can remember my grandma scrubbing her clothes on a washboard in a metal tub out in the yard. All I have to do is sort them, change from washer to dryer, and fold and put them away. But it’s b-o-r-i-n-g! I know most…
Make Exercise Fit Your Life #3 — Strong Arms and Clean Windows
By
sbrown
Arms flabby but no time to go to the gym? Time to get out the window cleaner and start polishing the glass. Think about your posture — shoulders back and down and stomach in. Remember to pretend you are clenching a hundred dollar bill between your butt cheeks to get the right pelvic tilt. Now…
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