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Beginner's Heart

Beginner's Heart

Beginner's Heart Archives

names and milestones

Years have names, although we usually don’t think of them that way. And this will be the year of my beloved’s ill health. Something there is in us that feels helpless when the people we love are hurting. And double pneumonia […]

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the pain we bring to others

There are days we will hurt people. Days when our thoughtless actions will crack through the protective shells we all wear to get us through our lives. There are times when some thoughtless action — with no ill intent behind […]

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chicken soup, roast beef and ginger scones

No, I didn’t make ginger scones to go w/ the roast beef. That would just be…odd. Obviously, none of the three go…together. That’s not the point, is it? I made the chicken soup yesterday. Since we didn’t have baking powder, […]

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some periods you just breathe through…

At times like this, I don’t know what I’d do w/out tonglen. When I’m grieving for a loved one’s unhappiness, or breathing through my own, I remember: all over the world there is suffering. I know – how hokey is that? […]

to everything, there is a season

  My DIL is packing for the trip early tomorow morning that will put her, my son, and my beloved grandson on a plane back ‘home’ to Blacksburg. The idyllic days I’ve spent tickling, hugging, feeding, holding, and inhaling my […]

sitting with suffering

“Instead of asking ourselves, “How can I find security and happiness?” we could ask ourselves, “Can I touch the center of my pain? Can I sit with suffering, both yours and mine, without trying to make it go away? Can […]

heartsick reprised

I use this image alot in my blog. I wish I knew who first created it — they deserve my undying admiration & gratitude. Because to me, this is beginner’s heart. It’s what I think of these days, especially, as […]

time and healing

I was reminded today healing happens, but it takes time. More than a week ago, I cut my finger pretty badly. I think the verb I used was ‘clove,’ since I whacked it w/ my brand-new cleaver. As you can […]

daylilies, stomach aches, and tonglen

Today, I’m breathing for those of you with stomach aches. Somehow, that helps. Really. Tonglen is, perhaps, the best manifestation of compassion I know. Stomach hurts? Offer it up for all those folks who have REALLY bad problems w/ their […]

writing, beginner’s heart

Writing is my practice. It took me a long time to recognise this, and even longer to accept it. It didn’t fit my (preconceived!) notions of what ‘practice’ looks like. But over the years, I’ve come to realise that writing […]

30 Days of Love: take a deep breath

Today’s 30 Days of Love prompt is about the sacred pause. The breath, in other words. Breathing in <> breathing out. Buddhist & yogi Teo Drake reminds us that mindfulness needn’t be limited to sitting and following the breath. Just […]

letting go, tonglen, and what we can’t fix ~

My cat is dying. And my dog is crazy. Really. I wish I were kidding. My cat is nowhere near as old as other cats — only 13. I have friends whose cats lived to 19, even 20. Mine is […]

wonder, and loving strangers (even mean ones??) ~

My grandson — one month old, today! — cries when I hold him. A LOT of the time. It’s embarrassing. Not to mention depressing. I do NOT have this grandmother thing down. Tonight my son & DIL are out to […]

poetry (again), practice, and beginner’s heart ~

If you know me at all, you know I’m not quite rational about poetry. Of course, poetry isn’t a rational subject. And writers of it tend to not be, either. How could we be? It’s all about stories and metaphor […]

message in a bottle: imagining a reader ~

Last month I wrote a poem for a funeral reading. The deceased wasn’t a friend — he was my sister’s dear friend’s brother. So writing the poem took some time, as I’ve noted elsewhere. Of course, all poems — most writing […]

tragedy, great sorrow, and the breath ~

I have nothing to say after a tragedy of this magnitude. My heart hurts — I have to catch my breath, thinking of sending a child or children off to school, and never seeing them again… My mind races: what […]

(active) sitting ~

I’ve mentioned elsewhere in this blog — more than once — that I’m a lousy traditional meditator. I suspect a lot of working American Buddhists are. It’s hard to find time to sit on a zafu and meditate. Dinner, work, […]

questioning death and impermanence ~

My students are struggling with death. This has been a week where two have lost childhood friends — close friends — within 48 hours. Their grief, disbelief, and questions fill the classroom. Why? they ask me. It isn’t fair. I’m […]

stringing a harp… or, can anger be righteous?

Anger is my mind poison. In Buddhism, there are three — greed, anger, & delusion. Once you hear of them, you pretty much know which is yours. Although often I have to work against a kind of negative cocktail effect […]

Previous Posts

Ramadan, and the wounding of blessings
I love the idea of Ramadan, as I've written before. I like the idea of doing without (although I am nooo good at it!), to remind us of our many blessings. ...

posted 4:15:11pm Jul. 05, 2015 | read full post »

celebrating what's right
For some reason, if you're not unconditionally in love with America, you're not considered patriotic. In fact, I've been accused (more than once) of being ...

posted 5:37:10pm Jul. 04, 2015 | read full post »

grumpy days
In case you're wondering? I have no magic cure for grouchy days. Those days when every chore you have to do looms like Everest, and even the things ...

posted 2:51:19pm Jul. 03, 2015 | read full post »

secrets, closets, and religious judgment
I have a dear friend who is, almost certainly, gay. We never discuss this -- sexual behaviour isn't a normal topic of conversation in most friendships! I worry that my friend has no partner, that my friend's church and community are adamantly ...

posted 2:02:52pm Jul. 01, 2015 | read full post »

a surefire cure for the blues
Carrots?? Carrots cure the blues?? Welllll, not exactly... But a trip to the Farmer's Market, a cast iron skillet, and an hour+ of prep time will. For sure. ...

posted 5:29:43pm Jun. 27, 2015 | read full post »

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